Balance isn’t something you find, it’s something you create.
Upcoming Workshops
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EmpowerHER
A Half-Day Workshop for Perimenopausal Women.
Strength & Resilience with Hannah – A dynamic strength-training session designed to support bone density, boost metabolism, and increase energy levels. Strength training is crucial during perimenopause, helping to balance hormones, improve mood, and build long-term resilience.
Ayurvedic Wisdom for Perimenopause with Mabel – Ayurveda sees perimenopause as a sacred transformation, not a struggle. Mabel will share ancient Ayurvedic insights on how to balance your and ease symptoms like hot flashes, and support gut health. Gain practical, everyday tips to integrate simple lifestyle shifts for better sleep, reduced stress, and renewed energy.
Restore & Rebalance with Jess: A Yoga Class for Hormonal Harmony – End the morning with a soothing and restorative yoga session, designed to calm the nervous system, ease tension, and promote relaxation. This gentle but effective class will help regulate cortisol levels, support deep rest, and bring peace to the body and mind.
£60
Sunday 16th March
10am-1pm
At Sass Wellbeing Studio Marsden
HD7 6BW
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Introduction to Ayurveda
Date to be confirmed
Discover the foundational principles of Ayurveda and learn how to harmonize your mind, body, and spirit in alignment with your unique constitution. From understanding the three doshas—Vata, Pitta, and Kapha—to discovering the importance of balanced lifestyle practices, you'll gain profound insights into cultivating balance and harmony in your life.
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Gut Health
Date to be confirmed
Delve into the ancient wisdom of Ayurveda as we explore the profound connection between gut health and overall vitality. From understanding your unique dosha constitution to learning the importance of mindful eating and digestive rituals. If you're seeking relief from digestive discomfort or simply eager to enhance your well-being, this workshop will guide you on your path to digestive bliss.
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Menopause
Date to be confirmed
Welcome to the Menopause Party, where we celebrate a new chapter of life and liberation! The Ayurvedic approach to Menpause will teach you to understand your body better and why you are experiencing the symptoms you have, as well as help provide the tools you need to learn to rebalance yourself naturally.
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Calming the Nervous system
Date to be confirmed
In todays fast- paced world, finding peace amidst the chaos is essiential. This transformative session blends ancient movement practices with insights from Ayurveda. Whether you’re battling anxiety, fatigue or overwhelm, this workshop provides a nuturing space to reconnect with your inner peace and vitality.
Corporate Workshop Packages:
Finding Balance in Work and Life
Gut health and Ayurvedic Nutrition.
Menopause.
Managing Stress
Building healthy habits: improving sleep & boosting energy.
Let's talk about your needs
If you are interested in any of the above workshops, please get in touch.
What people say about me;
- CARL -
“After my consultation with Mabel I felt like she really understood me. Now I look at my diet in a completely different way. I no longer have acid reflux after suffering with it for 20 years. I thought it was something I had to live with but now I don’t. I couldn’t be happier”.
- STEVE -
“I discovered Mabel after attending one of her gut health workshops. Following years of suffering with gut problems such as acid reflux, bloating and abnormal bowel movements, I felt that Ayurveda could help me get my gut issues in order. After just one session with Mabel, she identified my type, and suggested a change of diet and provided me with the necessary Ayurvedic supplements. After finishing the course, and now 6 months on, acid reflux is a thing of the past and I feel generally lighter and equipped with the knowledge to sustain a healthier gut and lifestyle”
- MARIE -
“I had been suffering with the symptoms of long Covid which left me breathless walking short ditamces. But after only a month of following Mabel’s advice I feel so good. I couldn’t be happier with the results.”
- ROBERT -
“I am in my sixties and knew very little about Ayurvedic practices. However Mabel was so articulate. professional and knowledgeable in her assessments of my needs. My anxiety and confidence in social situations have improved as well as my overall physical health on the herbal powders I have been prescribed. Thank you Mabel”.
- BHAVNA -
“Mabel's passion to show up as an Ayurvedic consultant is deeply felt during her 1:1 sessions. She dives into the body's rhythms and complexities to do her best to help find a solution together.
Her background as a Nurse as well as an Ayurvedic practitioner is a beautiful blend of Western and Eastern knowledge that helps to prepare the body for vitality and more longevity. If you are looking for ways to understand and treat the body in a holistic way, I'd definitely recommend her.”
- MARY-
“I always suffer with Hayfever every year and never look forward to spring or summer, but with Mabel’s recommendations, my symptoms have reduced significantly.”
- EMILY -
“Mabel is sunshine in a human form. Mabel made me feel heard and understood and assured me that how I’ve been feeling, isn’t the way I’m always going to be. She listened to everything going on in my life with such kindness and not only gave me herbs to support myself, but suggested ways to make little changes to my lifestyle. Since taking the herbs she prescribed me, my periods have been completely pain free and my anxious feelings are almost none existent! She reminded me how important it is to take care of me and for that I am so grateful.”
- AMY -
“I have always experienced heavy and very painful periods. I was diagnosed with having Adenomyosis and PMDD. This left me feeling very weak and I dreaded getting my period every month and feeling depressed. Mabel was so supportive, she was patient and listened to me. Within a few months the pain has disappeared and my mood was lighter. After years of struggling with no end in sight, I now feel like a different person.”
- KAREN -
“I had an Ayurveda session with Mabel. The session was really informative. I left equipped with valuable knowledge to start my wellness journey. I would highly recommend an Ayurveda session to anyone wanting a deeper connection and understanding of their health and well-being. ”