Balance isn’t something you find, it’s something you create.
Upcoming Workshops
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Yoga and Ayurveda Workshop
Sunday 6th October 10am-1pm
Katy and Mabel are thrilled to offer this movement and knowledge sharing workshop exploring how the ancient practices of yoga and ayurveda can support your overall health and vitality.
In this workshop you will learn:
- A brief history of Ayurveda and the Ayurvedic healing system
- The three Doshas and how to find out your body constitution
- Body Constitution; balance (Prakriti) and imbalance (Vikriti) in Ayurveda
- How a yoga practice can support your Dosha type
- Seasonal Ayurvedic diet and nutrition to best suit your Dosha type
Delicious chai, cake, nibbles and handouts are included.
£45
Location: Root Pilate and Wellbeing Studio, New Mill Holmfirth HD9 7DU
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Hormone Health Retreat Day
Sunday 20th October 1.30pm-4.30pm
Want to learn expert- approved strategies to harmonise your hormones naturally?
So we can empower you to feel your best everyday.
Reclaim your true hormone balance with ancient Ayurvedic knowledge, Strength training, Yoga and Meditation.
£55
Location: Sunshine ans Soul Studio, Stalybridge SK15 2JN
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Menopause
Date to be confirmed
Welcome to the Menopause Party, where we celebrate a new chapter of life and liberation! The Ayurvedic approach to Menpause will teach you to understand your body better and why you are experiencing the symptoms you have, as well as help provide the tools you need to learn to rebalance yourself naturally.
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Calming the Nervous system
Date to be confirmed
In todays fast- paced world, finding peace amidst the chaos is essiential. This transformative session blends ancient movement practices with insights from Ayurveda. Whether you’re battling anxiety, fatigue or overwhelm, this workshop provides a nuturing space to reconnect with your inner peace and vitality.
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Gut Health
Date to be confirmed
Delve into the ancient wisdom of Ayurveda as we explore the profound connection between gut health and overall vitality. From understanding your unique dosha constitution to learning the importance of mindful eating and digestive rituals. If you're seeking relief from digestive discomfort or simply eager to enhance your well-being, this workshop will guide you on your path to digestive bliss.
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Introduction to Ayurveda
Date to be confirmed
Discover the foundational principles of Ayurveda and learn how to harmonize your mind, body, and spirit in alignment with your unique constitution. From understanding the three doshas—Vata, Pitta, and Kapha—to discovering the importance of balanced lifestyle practices, you'll gain profound insights into cultivating balance and harmony in your life.
Corporate Workshop Packages:
Finding Balance in Work and Life
Gut health and Ayurvedic Nutrition.
Menopause.
Managing Stress
Building healthy habits: improving sleep & boosting energy.
Let's talk about your needs
If you are interested in any of the above workshops, please get in touch.
What people say about me;
- CARL -
“After my consultation with Mabel I felt like she really understood me. Now I look at my diet in a completely different way. I no longer have acid reflux after suffering with it for 20 years. I thought it was something I had to live with but now I don’t. I couldn’t be happier”.
August 2023
- STEVE -
“I discovered Mabel after attending one of her gut health workshops. Following years of suffering with gut problems such as acid reflux, bloating and abnormal bowel movements, I felt that Ayurveda could help me get my gut issues in order. After just one session with Mabel, she identified my type, and suggested a change of diet and provided me with the necessary Ayurvedic supplements. After finishing the course, and now 6 months on, acid reflux is a thing of the past and I feel generally lighter and equipped with the knowledge to sustain a healthier gut and lifestyle”.
December 2023
- MARIE -
“I had been suffering with the symptoms of long Covid which left me breathless walking short ditamces. But after only a month of following Mabel’s advice I feel so good. I couldn’t be happier with the results.”
March 2024
- ROBERT -
“I am in my sixties and knew very little about Ayurvedic practices. However Mabel was so articulate. professional and knowledgeable in her assessments of my needs. My anxiety and confidence in social situations have improved as well as my overall physical health on the herbal powders I have been prescribed. Thank you Mabel”.
September 2023
- BHAVNA -
“Mabel's passion to show up as an Ayurvedic consultant is deeply felt during her 1:1 sessions. She dives into the body's rhythms and complexities to do her best to help find a solution together.
Her background as a Nurse as well as an Ayurvedic practitioner is a beautiful blend of Western and Eastern knowledge that helps to prepare the body for vitality and more longevity. If you are looking for ways to understand and treat the body in a holistic way, I'd definitely recommend her.”
September 2023
- MARY-
“I always suffer with Hayfever every year and never look forward to spring or summer, but with Mabels recommendations, my symptoms have reduced signitifacantly.”
April 2024
- EMILY -
“Mabel is sunshine in a human form. Mabel made me feel heard and understood and assured me that how I’ve been feeling, isn’t the way I’m always going to be. She listened to everything going on in my life with such kindness and not only gave me herbs to support myself, but suggested ways to make little changes to my lifestyle. Since taking the herbs she prescribed me, my periods have been completely pain free and my anxious feelings are almost none existent! She reminded me how important it is to take care of me and for that I am so grateful.”
Novemeber 2023
- AMY -
“I have always experienced heavy and very painful periods. I was diganosed with having Adenomyosis and PMDD. This left me feeling very weak and I dreaded getting my period every month and feeling depressed. Mabel was so supportive, she was patient and listened to me. Within a few months the pain has disappeared and my mood was lighter. After years of struggling with no end in sight, I now feel like a different person.”
January 2024
- KAREN -
“I had an Ayurveda session with Mabel. The session was really informative. I left equipped with valuable knowledge to start my wellness journey. I would highly recommend an Ayurveda session to anyone wanting a deeper connection and understanding of their health and well-being. ”
April 2024